The Favorite Diet is a single nutrient option that can help you lose excess weight.Plus, it’s so diverse that it definitely lives up to its name.
The essence of favorite meals
Depending on the duration of the diet and its severity (more on that below), you'll be allowed to eat a specific group of foods each day.This list needs to be followed.And include at least a minimum set of physical exercises in your daily routine to start the weight loss process.
How many extra pounds can you lose?
You need to start with the starting number on the scale.
On average, reviews suggest that you can lose 4-5 kg of favorites per week if you follow a moderate diet, and about 7-10 kg if you follow a strict diet.
By following the diet for three and four weeks, more than 10 kilograms can be lost.
How and Why Weight Loss
The favorite diet includes several conditions that can help you lose excess weight quickly:
It forces the body to adapt to a new nutritional system every day.This speeds up your metabolism and burns more calories.
Sample menu designed to reduce calorie intake.
Drinking days are fasting days; they remove fluid from tissues.
dietary rules
You will need to follow the described diet every day for a selected period of time.At the same time, you can choose a diet that suits you from your favorite foods.If it's a drinking day, you can only drink during the day.These were the most rigorous days, but also very productive.
There are many options for diet duration.We recommend that you realistically assess your strengths and motivations and choose the path that works best for you.
This could be 7, 12, 14, 21 or 30 days.
The 7-day system is the easiest to obtain.Her eating habits are as follows:
- Day 1 - Drinking;
- Day Two – Vegetables;
- Day three – drinking;
- Day 4 – Fruit;
- Day 5 – Protein;
- Day 6 – Drinking;
- Day 7 – Eat a balanced diet.
List of allowed and prohibited products
No matter what day, if you are truly committed to achieving results, you need to eliminate unhealthy foods, mayonnaise, sugar, and salt from your diet.You should also avoid alcohol (dry wine may be an exception).In the case of the longest version of the favorite diet of 30 days, sugar should be replaced with honey and a reasonable intake of salt is acceptable.
Water will definitely be on the list of recommended products.Daily - at least 2 liters.Drink green tea (without sugar).
| day | allow | Banned/Not Recommended |
| drinking | Water, light tea, low-fat kefir, coffee without milk and sugar, low-fat yogurt, soup, broth, milk | Sugary drinks (including soda), flavored yogurt, packaged juices |
| vegetable | Any form of boiled, raw or roasted vegetables, salad greens with lemon dressing (no salt) | Mayonnaise and butter as dressing.Potatoes and canned vegetables are not recommended. |
| Fruity | Raw fruit, baked in the oven, fruit salad | It is recommended to avoid eating bananas and grapes. |
| protein | Poultry, fish, eggs or quail eggs, low-fat cheese, cottage cheese, other dairy products | Oil for frying (for brisket, grilled fish).
Don’t eat fatty meat: pork, mutton. |
7 days menu
Classic (difficult) version
A strict diet assumes that you are ready to undergo severe dietary restrictions.With this option, you will be in a calorie deficit.In addition to the products on the table, only drinking water and unsweetened green tea are allowed during the day.
Menu example:
| day | Menu example |
| 1 (drinkable) | Distribute 1-2 liters of low-fat kefir throughout the day and drink when you feel hungry |
| Day 2 (drinking) | Distribute 1-2 liters of low-fat kefir throughout the day and drink when you feel hungry |
| Day Three (Fruit Flavor: Apple) | Distribute fresh apples, fresh apples, and baked apples 5-6 times a day |
| Day 4 (Protein) | Distribute 300 grams of cooked lean chicken 5-6 times during the day |
| Day 5 (Protein) | Distribute 300 grams of cooked lean chicken 5-6 times during the day |
| Day 6 (Protein) | Distribute 300 grams of cooked lean chicken 5-6 times during the day |
| Day 7 (cheese and wine) | 5-6 meals, each: 50 ml of dry wine and about 30-40 g of hard cheese |
simple choice
If you are not ready or a strict diet is not recommended for health reasons, you can stick to a moderate diet.The diet here is more varied and you will feel less hungry.
| day | Menu example |
| 1 (drinkable) | Breakfast: Unsweetened tea
Snack: 200 ml low-fat kefir Lunch: 200ml salt-free chicken soup Afternoon snack: 150ml yogurt Dinner: A glass of skim milk |
| The next day (vegetables) | Breakfast: 2 fresh tomatoes
Second breakfast: fresh cabbage salad with cucumbers and herbs, seasoned with lemon juice and a drizzle of olive oil Lunch: stew Snack: Cucumber Dinner: Cucumber, tomato, bell pepper and herb salad |
| The third day (drinking) | Breakfast: 150ml sugar-free yogurt
Snack: 200ml low-fat milk Lunch: 200ml salt-free chicken soup Snack: 200ml milk Dinner: A glass of kefir |
| Day 4 (fruity) | Breakfast: 2 oranges
Snacks: grapefruit Lunch: Green salad with lemon juice Snack: Apple Dinner: pears and grapefruit |
| Day 5 (Protein) | Breakfast: 2 boiled eggs
Snack: 100g cheese Lunch: 150g boiled chicken fillet and 100g boiled peas Snack: low-fat yogurt Dinner: Boiled or grilled fish |
| Day six (drinking) | Breakfast: green tea
Snack: 200 ml low-fat kefir Lunch: 200ml chicken soup (no salt added) Snack: 200ml fresh grapefruit Dinner: 150ml yogurt |
| Day 7 (Balance) | Breakfast: 2 boiled eggs
Snacks: apples, pears Lunch: 150ml boiled chicken tenders and broth Snack: 150g low-fat cottage cheese Dinner: Fresh green salad, dressed with lemon juice and olive oil |
14 days menu
2 circles representing 7 consecutive days of diet.But because this long-term restriction of nutrients can lead to a loss of strength, it is allowed in this option to include:
- Coffee and chicory - 1 cup per day (without sugar);
- Drinking days - milkshakes, freshly squeezed fruit juices, jellies;
- On vegetable and fruit day - green smoothie or cocktail.
12 days menu
There are many options for this diet.
What it comes down to is that you use the two-week eating plan above.But you deleted day 7 and day 14.Since we're eliminating the most "nutritious" days, the days when you barely feel hungry, this dietary choice isn't easy.
Option 2 is even harder.For six days, you need to follow a nutritional plan of seven days of gentle eating.Next, the meal plan is as follows:
- Day 7 – Fasting (water only);
- Day 8 – Vegetables;
- Day 9 – Fasting (drink only low-fat kefir);
- Day 10 – Protein (300g boiled chicken breast);
- Day 11 - fasting (drink only green tea);
- Day 12 is balanced (just like the last day of the 7-day mild version).
Alternate the order of foods in the 21-day diet
The principle of planning the three-week menu will remain the same: we will alternate a single diet.In this case only, each block will last for 3 days.The weekly diet will be relaxed to make the restrictions easier for the body to tolerate.
- Days 1-3 – Drinking.Since the diet is quite long, you can eat 200 grams of low-fat cottage cheese and a cup of jelly;
- Days 4-6 – Vegetables.As with the Seven-Day Diet, vegetables can be eaten raw, stewed, steamed, or boiled.Unlike the classic version, you can add cutlets of vegetables and olive oil to the salad;
- Days 7-9 – Fruit.Fruit in any form.In the three-week version, yogurt can be added to the salad;
- 10-12 – Meat.Boiled or grilled lean poultry is allowed here.You can’t use salt, but you can use different spices to diversify the flavor;
- Day 13-15 – Protein.The diet here is fish, and vegetable proteins: nuts, legumes;
- Days 16-18 – Wine and cheese.The amount of wine is up to you.Pomegranate juice (300ml) can be used instead.You can eat about 300 grams of cheese every day;
- Days 19-21 – Eat a balanced diet.Mix and cook all the products before cooking.These nutrients will fully prepare you for leaving the diet and help the body adjust to "normal" nutrition.
Alternate the order of foods in a month's diet
In this case, you will also need to alternate 3 days with a single diet.
- Days 1-3 – Drinking.In addition to the products described in the seven-day diet, fruit and milk smoothies, pureed vegetable soups,
- Days 4-6 – Vegetables.You can diversify your menu with stews or stewed zucchini
- Days 7-9 – Protein.. You can make steamed pork chops with poultry,
- Days 10-12 – Fruit
- Day 13-15 – Drinking alcohol
- Days 16-18 – Vegetables
- Days 19-21 – Protein
- Day 22-24 – Fruit
- Days 25-27 – Wine and cheese.Unlike the strict version of the weekly diet, brown bread (200 g) is allowed here.
- Days 28-30 – Balance.If you use your imagination, you can get a diverse diet.
What to do when something goes wrong
If a "breakdown" occurs, the most important thing is to stop the vehicle in time.If you eat a piece of chocolate, it's important not to panic and eat a few thousand more calories, "because it's gone anyway."
For example, if you eat too much on a drinking day, then for the rest of the day, try limiting the number of calories you consume and eating only the right foods allowed on a balanced day.Start the next day and pick up where you left off.That is, in our case, the next day, again arrange a day for yourself to drink.
Another tip: If you mess up your nutritional system and eat too much, try training to burn off the calories you eat.Jogging or any aerobic exercise is perfect.
favorite diet recipes
A day for drinking
In addition to freshly squeezed juices and kefir, you can also enjoy a healthy cocktail here, such as:
- 2 bananas
- 1 ripe mango
- 200ml water
Combine all ingredients in a blender and pour into a glass.
Tomato puree soup
- Peel 200 grams of tomatoes and blanch them in boiling water first
- Sauté 1 onion and 1 clove of garlic in a little oil
- Add the tomatoes to the onions and cook until soft.Add water, pour everything into a blender and blend on high speed.
- Garnish with a sprig of basil
vegetable day
fresh vegetable salad
White cabbage, bell peppers, tomatoes, cucumbers - chop everything and season with lemon juice and a little olive oil.
pumpkin caviar
- Peel the zucchini.Grate and cook in its own juice for about half an hour.
- Stew the onions and carrots, add a drop of oil, mix with the zucchini cubes and cook for about 5 minutes.
fruit day
Cinnamon and Honey Baked Apples
Wash the apples and cut off the tops and core.Pour a teaspoon of honey mixed with cinnamon powder into it.Bake in the oven for about half an hour.
fruit salad
Cut oranges, pineapples, kiwis, and apples into cubes.Drizzle with low-fat yogurt and garnish with mint sprigs.
protein day
Juicy poached salmon
Place salmon fillets (or other fish of your choice) in a plastic bag and place in boiling water.Cook until done.Sprinkle with lemon juice.
Soy Sauce Chicken Tenders
- Cut the chicken tenders into small pieces and add soy sauce and garlic.Place in the refrigerator for 30 minutes.
- Do not add oil and cook over low heat for about 10 minutes.
Why the weight is worth it
Sometimes, weight loss stops at a certain point.This can happen with any diet.On a favorite diet, the main thing is not to stop and continue to follow the nutritional system.
Check that you are fully complying with all the rules.If you eat a bland diet, you may be consuming too many calories.Remember, you should always feel a slight feeling of hunger when using any weight loss system.Calories consumed should not exceed 1,600 calories.
How to make your diet more effective
If you feel empowered, you can try creating a larger calorie deficit to make your diet more efficient.If you're on the easy version of the diet, check out the strict version.Can alternate: hard and gentle options.
Add movement.Not only does this help you burn more calories, it also makes you look healthier and stronger.
How to Quit a Diet Safely and Maintain Results
You will definitely lose an additional 5-10 pounds after dieting.This will be due to dietary restrictions.The most important thing after all your hard work is not to gain back that pesky fat.To do this, you need to exit the diet effectively and eat correctly after the diet.
The beginning of the off-diet will be the last day: eat a balanced diet.Stay on this diet for about another week.
If you eat too many burgers or fried foods on your first day, your body will immediately begin to accumulate the missing calories and convert them into fat.All the kilograms lost will be regained in greater quantities.
Contraindications and health risks
The favorite diet cannot be called balanced, so it is not suitable for everyone.
Who this diet is not suitable for:
- Pregnant and nursing mothers
- People with gastritis, ulcers, gastrointestinal problems
- diabetics
Advice from doctors and nutritionists
Doctors and nutritionists agree on the following regarding favorite diets:
- It is not recommended to repeat it more than once every 3 months and the 30 day course is not recommended to be repeated more than once per year.
- If you have bowel problems (diarrhea), use oatmeal to break up your eating habits.
- Use broccoli instead of cabbage.
Comparison to other rotational diets
Many diets are based on single nutrients, including the famous "six petals" diet.
Advantages of Favorite Diets
- More effective, allowing you to lose more kilograms;
- In addition to losing weight, it can also purify the body;
- Smooth exit;
- Since there are so many options, it is possible to choose the most suitable one.
shortcoming
- unbearable
- Imbalance, which may lead to health problems